Fall Asleep Faster, On Purpose
Short, science-based lessons that train your brain to switch off quickly. Build a reliable nightly wind‑down you can repeat anywhere.
Benefits
Micro-lessons
Lessons that fit into a 5–15 minute wind‑down so you never skip the practice.
Proven Routines
Cognitive shuffle, paced breathing, and mindful detachment—packaged into repeatable flows.
Track Progress
Measure your wind‑down consistency. Build a nightly ritual that sticks.
Sleepiness self-check
Slide to rate your current alertness. We’ll suggest a pre-sleep drill.
Start with 4-7-8 breathing for two minutes, then a 3-minute cognitive shuffle.
Guided breathing (visual)
Follow the expanding dot: inhale as it grows, exhale as it shrinks.
Ready
00:00
Tip: longer exhales help reduce arousal. Try a 10s cycle for 3 minutes.